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Member Since:

Jan 02, 2014



Goal Type:


Running Accomplishments:

varied and sundry

Short-Term Running Goals:

run and bike and demolition

oreo and gdoc in a pile

Long-Term Running Goals:

see above


oh the stories I could tell...

Favorite Blogs:

Miles:This week: 5.51 Month: 43.10 Year: 43.10
Pearl Izumi N1 Lifetime Miles: 299.85
Asics Kayano Bl Lifetime Miles: 586.55
Pearl N1 2014 Lifetime Miles: 319.23
Asics Kayano 20 Lifetime Miles: 500.49
Cascadia 10 Blue Lifetime Miles: 216.43
Kayano 21 Lifetime Miles: 757.41
Pearl Izumi N1 V2 Lifetime Miles: 283.55
Kayano 23 Lifetime Miles: 813.37
Saucony Peregrine 7 Lifetime Miles: 239.91
Peregrine Red Lifetime Miles: 174.56
Asics Kayano 25 Blueeeeee Lifetime Miles: 398.69
Peregrine Blue Lifetime Miles: 76.83
Running MilesSwimming YardsBike Miles
Pearl Izumi N1 V2 Miles: 20.32Kayano 21 Miles: 2.25
Running MilesSwimming YardsBike Miles

up and back rock canyon with bells, sore as smack from ultimate frisbee

Pearl Izumi N1 V2 Miles: 2.00
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Running MilesSwimming YardsBike Miles

afternoon uninspired roll on the bayshore.  still sore from frisbee. dang.  and tired  and lazy

Kayano 21 Miles: 2.25
Running MilesSwimming YardsBike Miles

needed to get out of the routine, have been wanting to climb mt. Tam for awhile.  Bagged it and then some, started before 7 which is good because on sat the yahoos are in full swing.   Started at Stinson Beach to dipsea trail for a couple then "steep ravine" trail through some cool redwoods and by cool creek, all climbing.  hook up with the fire road that goes to summit, awesome views of the bay area there.  sweeeeet.  back down wanted to hook up with Davis singletrack but took a wrong turn and ended up doing 4 extra miles, had to do 2 on the highway to get back to the right spot, cool views though, singletrack back down to stinson beach was tuita!  started at sea level, to vert ascent was 3432 ft, descent 3455  took 4 hrs 41 mins.  best part by far was the super cold swim in the Pacific.  missed the HFF

Pearl Izumi N1 V2 Miles: 18.32
Running MilesSwimming YardsBike Miles
Pearl Izumi N1 V2 Miles: 20.32Kayano 21 Miles: 2.25
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