| Member Since: Jan 02, 2014 Gender: Male Goal Type: Other Running Accomplishments: varied and sundry Short-Term Running Goals: run and bike and demolition
oreo and gdoc in a pile Long-Term Running Goals: see above Personal: oh the stories I could tell... Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 82.44 | 0.00 | 24.00 |
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| Asics Kayano 20 Miles: 73.18 | Pearl N1 2014 Miles: 9.17 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.28 | 0.00 | 0.00 |
| Morning muffins
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| Asics Kayano 20 Miles: 3.28 |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 9.17 | 0.00 | 0.00 |
| sat morning on the hills above the pacific. good heat good times
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| Pearl N1 2014 Miles: 9.17 |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 5.08 | 0.00 | 0.00 |
| It was an afterwork extravaganza of grunts, made it up some hills
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| Asics Kayano 20 Miles: 5.08 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| no running but 11 miles of walking along coastline near pebble beach. awesome and tiring
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| | Running Miles | Swimming Yards | Bike Miles | | 11.58 | 0.00 | 0.00 |
| day off, went up the hill after car to shop for timing belt and coolant system overhaul bleh, into hills of hillsborough, along skyline, down hillside, along bayshore trail and on into the afterwork aiaiaiaiai
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| Asics Kayano 20 Miles: 11.58 |
| | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 5.21 | 0.00 | 0.00 |
| Morning in the dark. Miss the long summer days..and hostess powdered raspberry filled donuts
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| Asics Kayano 20 Miles: 5.21 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.04 | 0.00 | 0.00 |
| In the gloom of morning with gloom as running mate
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| Asics Kayano 20 Miles: 4.04 |
| | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 9.10 | 0.00 | 0.00 |
| Good to get out in the air after a 9 hr shift. Achilles be aching but my mind was numb
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| Asics Kayano 20 Miles: 9.10 |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 2.10 | 0.00 | 0.00 |
| Morning stumble
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| Asics Kayano 20 Miles: 2.10 |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 7.04 | 0.00 | 0.00 |
| After work before Giants World Series! Windy bayshore run
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| Asics Kayano 20 Miles: 7.04 |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 24.00 |
| Sweet ride by the bayshore. Heavy headwind on the return, saw a squirrel attack a bird, cool
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| | Running Miles | Swimming Yards | Bike Miles | | 12.00 | 0.00 | 0.00 |
| Played hook from work. Sweet warm day, went out to sawyer camp trail after some yogurt and a nice maple bar. Overall kept up a decent pace, cramp up a few times but the tiger balm kicked in. Chased a hot gazellette for awhile but alas she peeled off too soon and this lion had to let her go... Out and back, the return is gradual uphill with a nasty hill last half mile. Good times. Yo, let's bike a bit in Moab. I'll check it out...
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| Asics Kayano 20 Miles: 12.00 |
| | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 4.29 | 0.00 | 0.00 |
| In the dark I rolled to the point and back sweet smelly sort of a cheese
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| Asics Kayano 20 Miles: 4.29 |
| | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 4.32 | 0.00 | 0.00 |
| Nice aches and pains, sunrise roll
Go Giants!
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| Asics Kayano 20 Miles: 4.23 |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 5.23 | 0.00 | 0.00 |
| After work , after rain, trick or treat
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| Asics Kayano 20 Miles: 5.23 |
| | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 82.44 | 0.00 | 24.00 |
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| Asics Kayano 20 Miles: 73.18 | Pearl N1 2014 Miles: 9.17 |
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