| Member Since: Jan 02, 2014 Gender: Male Goal Type: Other Running Accomplishments: varied and sundry Short-Term Running Goals: run and bike and demolition
oreo and gdoc in a pile Long-Term Running Goals: see above Personal: oh the stories I could tell... Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 59.08 | 0.00 | 0.00 |
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| Kayano 21 Miles: 47.12 | Cascadia 10 Blue Miles: 2.60 | Pearl Izumi N1 V2 Miles: 9.36 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.60 | 0.00 | 0.00 |
| I seriously bonked on this run home from work. I guess I should have eaten something besides apple danish and coffee all day. the good thing about these deals is food tastes so good when you get back, pizza, roast, mash potatoes...happy bday buckster
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| | Running Miles | Swimming Yards | Bike Miles | | 2.60 | 0.00 | 0.00 |
| a muddled morning on the bay, foot has got some "itis" going on, seriuosly need to plan some shiz!
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| | Running Miles | Swimming Yards | Bike Miles | | 5.80 | 0.00 | 0.00 |
| When the buzzsaw starts up on Friday afternoon it's time to run. Good luck on the loco bros, don't get lost
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| | Running Miles | Swimming Yards | Bike Miles | | 2.60 | 0.00 | 0.00 |
| Morning escape to Pedro point overlook, purty purty
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| Cascadia 10 Blue Miles: 2.60 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.34 | 0.00 | 0.00 |
| I guess what I needed was an after long work Joe plus sandwich plus hour and a half nap equals nice Eve warm bayshore roll. Needed a good run.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.90 | 0.00 | 0.00 |
| Afternoon, after mass bluedome SS
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| | Running Miles | Swimming Yards | Bike Miles | | 6.08 | 0.00 | 0.00 |
| Morning on the bay, felt OK , so...HFF let's do something!
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| | Running Miles | Swimming Yards | Bike Miles | | 6.80 | 0.00 | 0.00 |
| And miles to go before I die, miles to go
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| Morning to get the poison out run, neighborhood up a Provo hill and back. Wish I was in the mts!
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| Pearl Izumi N1 V2 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.36 | 0.00 | 0.00 |
| Morning in Provo canyon, slow start, tried to keep under 8'slast 2, not as easy as once was
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| Pearl Izumi N1 V2 Miles: 5.36 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| Under the ever watchful eternities
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| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 59.08 | 0.00 | 0.00 |
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| Kayano 21 Miles: 47.12 | Cascadia 10 Blue Miles: 2.60 | Pearl Izumi N1 V2 Miles: 9.36 |
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