| Member Since: Jan 02, 2014 Gender: Male Goal Type: Other Running Accomplishments: varied and sundry Short-Term Running Goals: run and bike and demolition
oreo and gdoc in a pile Long-Term Running Goals: see above Personal: oh the stories I could tell... Favorite Blogs: |
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| Running Miles | Swimming Yards | Bike Miles | 68.18 | 0.00 | 0.00 |
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Asics Kayano 20 Miles: 46.30 | Pearl N1 2014 Miles: 10.03 | Cascadia 10 Blue Miles: 11.85 |
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| Running Miles | Swimming Yards | Bike Miles | 7.70 | 0.00 | 0.00 |
| After waiting at Derm doc office for way too long went over to the land's end coastal trail. Been a long while since I was there, it's a good one with great views of GG bridge and 2 beaches. Bombarded the bros with snaps
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Asics Kayano 20 Miles: 7.70 |
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| Running Miles | Swimming Yards | Bike Miles | 2.70 | 0.00 | 0.00 |
| treadmill at li'l america
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Asics Kayano 20 Miles: 2.70 |
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| Running Miles | Swimming Yards | Bike Miles | 5.20 | 0.00 | 0.00 |
| Afterwork on the bay shore. Seal point out and back.
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Asics Kayano 20 Miles: 5.20 |
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| Running Miles | Swimming Yards | Bike Miles | 6.00 | 0.00 | 0.00 |
| After work on the Sawyer Camp, nice late afternoon sun, put me in mind of brews and babes
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Asics Kayano 20 Miles: 6.00 |
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| Running Miles | Swimming Yards | Bike Miles | 4.00 | 0.00 | 0.00 |
| Some pretty light trail stuff with the missus
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Pearl N1 2014 Miles: 4.00 |
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| Running Miles | Swimming Yards | Bike Miles | 4.60 | 0.00 | 0.00 |
| Morning roll with cap'n Harry T Kirk Picard. We rendered the clingons unconscious
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Asics Kayano 20 Miles: 4.60 |
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| Running Miles | Swimming Yards | Bike Miles | 5.00 | 0.00 | 0.00 |
| After work with the hill billy harry
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Asics Kayano 20 Miles: 5.00 |
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| Running Miles | Swimming Yards | Bike Miles | 2.23 | 0.00 | 0.00 |
| Did hill repeats with Harry and Izboe, then a windy round the point jog. Bit outta cardio shape, need to punch in some tempo stuff...or just watch more tv
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Pearl N1 2014 Miles: 2.23 |
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| Running Miles | Swimming Yards | Bike Miles | 3.20 | 0.00 | 0.00 |
| Early morning jaunt. Yo
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Asics Kayano 20 Miles: 3.20 |
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| Running Miles | Swimming Yards | Bike Miles | 11.85 | 0.00 | 0.00 |
| A good break in for the new shoes, favorite coastal haunt, found a new loop that has sweet views! Hope bros had good buffalo brides
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Cascadia 10 Blue Miles: 11.85 |
| Comments(2) |
| Running Miles | Swimming Yards | Bike Miles | 7.03 | 0.00 | 0.00 |
| Long work session + 2 cups of joe + power nap in the car = a nice but somewhat disordered run on the north arm of sawyer camp. Math sucks eh?
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Asics Kayano 20 Miles: 7.03 |
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| Running Miles | Swimming Yards | Bike Miles | 4.87 | 0.00 | 0.00 |
| After long work, nice hot Cali summerish Eve run on the bay shore. Reese's Pieces
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Asics Kayano 20 Miles: 4.87 |
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| Running Miles | Swimming Yards | Bike Miles | 3.80 | 0.00 | 0.00 |
| Newport beach = sweetness. Out along beach and back on walk path. Beaches and Bikinis all day baby! Polished this one off with an apple fritter and a twist from SeaSide donuts. It's heaven really.
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Pearl N1 2014 Miles: 3.80 |
| Comments(2) |
| Running Miles | Swimming Yards | Bike Miles | 68.18 | 0.00 | 0.00 |
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Asics Kayano 20 Miles: 46.30 | Pearl N1 2014 Miles: 10.03 | Cascadia 10 Blue Miles: 11.85 |
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