Across The Bay 12K

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Member Since:

Jan 02, 2014



Goal Type:


Running Accomplishments:

varied and sundry

Short-Term Running Goals:

run and bike and demolition

oreo and gdoc in a pile

Long-Term Running Goals:

see above


oh the stories I could tell...

Favorite Blogs:

Miles:This week: 5.51 Month: 43.10 Year: 43.10
Pearl Izumi N1 Lifetime Miles: 299.85
Asics Kayano Bl Lifetime Miles: 586.55
Pearl N1 2014 Lifetime Miles: 319.23
Asics Kayano 20 Lifetime Miles: 500.49
Cascadia 10 Blue Lifetime Miles: 216.43
Kayano 21 Lifetime Miles: 757.41
Pearl Izumi N1 V2 Lifetime Miles: 283.55
Kayano 23 Lifetime Miles: 813.37
Saucony Peregrine 7 Lifetime Miles: 239.91
Peregrine Red Lifetime Miles: 174.56
Asics Kayano 25 Blueeeeee Lifetime Miles: 398.69
Peregrine Blue Lifetime Miles: 76.83
Running MilesSwimming YardsBike Miles
Asics Kayano Bl Miles: 36.52Pearl Izumi N1 Miles: 49.22
Running MilesSwimming YardsBike Miles

Run through some pretty awesome vineyards in napa, drizzling rain. After a night of debauch

Asics Kayano Bl Miles: 6.70
Running MilesSwimming YardsBike Miles

After work, in the rain, started sluggish, ended in a moonwalk

Asics Kayano Bl Miles: 5.68
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Running MilesSwimming YardsBike Miles

In the gloom of morning love, some hill action

Pearl Izumi N1 Miles: 6.11
Running MilesSwimming YardsBike Miles

I nice sunset deal along some hills and dales, oh I fell down, did a sweet roll on cement, abraded my bod, good times

Pearl Izumi N1 Miles: 9.18
Running MilesSwimming YardsBike Miles

Awesome eve ride

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Running MilesSwimming YardsBike Miles

After work in the warm sunshine eve. Closed my eyes and pretended was on the beach...then I walked home

Asics Kayano Bl Miles: 3.55
Running MilesSwimming YardsBike Miles

Need to mix things up sometimes, left at 10 pm on this one, awesome eve run in moonlight, totally clear night. After dinner bloaty and feelin ill-prepared for r2r2r, headed up into rich people hills, mansions in the moonlight. At one point I somehow dropped/threw my phone into the shrubs in a particularly dark spot, had to crawl around for 10 mins to find it...tried to push up some hills, got home about 11:30ish. Keeping it straight

Asics Kayano Bl Miles: 10.20
Race: Across The Bay 12K (7.456 Miles) 00:56:02, Place overall: 265, Place in age division: 24
Running MilesSwimming YardsBike Miles

Harry and I got up early for this one. Awesome morning on the bay and sweet 12K across GoldenGate Bridge. This is one of my fav races for sure, felt strong throughout. Pretty awesome scenery! Did a mile warm-up before race, actually we had to run to catch the shuttle!!

Pearl Izumi N1 Miles: 8.50
Running MilesSwimming YardsBike Miles

Start r2r2r at midnight? I better get used to running in the dark..after work after therapy, after Indian street food...awesome sunset and into the dark of night, sweet run by the bay

Asics Kayano Bl Miles: 7.40
Running MilesSwimming YardsBike Miles

I wanted to throw down some vert and miles to see how I might stack up against r2r2r.  whoa, its a long way, I thew together 2 of my favorite trail systems/loops, McNee Ranch up from Greywhale cove over to San Pedro State Park.  Felt pretty strong up first vert accent, about 4 miles of quick alt. gain.  foraged through some slight trails and vegitation (and some sweet bouldering hands needed) to connect over to state park trails, dropped down into park and stumbled, again, knee looks sweet, turned a corner and ran, almost, into a small deer. scared the pebbles out of it, climbed up Hazelnut trail, then back down to st. park main area, took brooks trail up past the dry waterfall, connected back to McNee ranch, took service road to the summit of Pacifica Mountain, then went down to beginning. long way, felt seriously sore coming back up out of San Pedro. Cardio felt great but the knees and achilles were aching, made me nervous for twice this far.  But, eased up as I went up summit, shambled my way down.  I am convinced after this that we DO need to run at night in Grand Canyon.  It got hot toward the end of this one, zapper.  Anyway, it was cool cruisin down the hill past the tearful and huffing saturday crowd headed up...HFF, SOA, Masters of Universe

oh and ur-Lords, Nerds  Vert Gained: 4945 feet. 

Pearl Izumi N1 Miles: 21.30
Running MilesSwimming YardsBike Miles

Tired and sore run before work. Legs a bit battered from Saturdays fiesta de vert.

Asics Kayano Bl Miles: 2.99
Running MilesSwimming YardsBike Miles

This one was in mammoth lakes, sweet, snowy run

Pearl Izumi N1 Miles: 4.13
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Running MilesSwimming YardsBike Miles
Asics Kayano Bl Miles: 36.52Pearl Izumi N1 Miles: 49.22
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